Charlene is a fitness and wellness coach with over 10 years of lived experience and coaching expertise rooted in strength, resilience, and healing. Her approach blends physical training with holistic wellness to support long-term recovery and sustainable growth. She is passionate about helping others reconnect to their bodies as a source of empowerment and transformation.

Charlene is a fitness and wellness coach with over 10 years of lived experience and coaching expe... Read More

Hi, I’m Holly! I’m a personal trainer with a B.S. in Kinesiology, Fitness concentration, from CSULB, Class of 2026. My own fitness journey started over five years ago, and it completely changed my life — not just physically, but mentally. Learning what my body was capable of gave me a sense of confidence and control that spilled into every other area of my life, and that’s exactly what I want to help my clients discover for themselves. I believe movement is medicine, and I love helping people build strength, resilience, and a healthier relationship with their bodies. Outside the gym, you’ll usually find me with my German Shepherd/Husky, Scout — my pride and joy and unofficial training buddy. Whether you’re just getting started or chasing a specific goal, I’d love to be part of your fitness journey. Let’s get moving!

Hi, I’m Holly! I’m a personal trainer with a B.S. in Kinesiology, Fitness concentration, from CSU... Read More

Sam Hale is a fitness and wellness coach with over 20 years of lived experience, with his work grounded in strength, resilience, and recovery. His approach blends physical training with holistic wellness to support long-term growth and sustainable recovery, particularly within the SUD community. He is passionate about helping individuals reconnect with their bodies as a source of empowerment and transformation, using movement and structure as tools to rebuild confidence, purpose, and overall well-being.

Sam Hale is a fitness and wellness coach with over 20 years of lived experience, with his work gr... Read More

Dr. Drew has been a chiropractor for over 5 years and specializes in Active Release Technique (ART) and training in Selective Functional Movement Assessment (SFMA). He has a Masters of Science from Cal State Fullerton in Kinesiology, emphasizing strength and conditioning. He has his Bachelor’s of Science from Brigham Young University-Idaho in Exercise Physiology. He is passionate about serving his patients by finding the true source of the cause of their pain and help them correct movement patterns to eliminate pain.

Dr. Drew has been a chiropractor for over 5 years and specializes in Active Release Technique (AR... Read More

Samantha is deeply passionate about celebrating, honoring, and sustaining recovery. She approaches therapy through a relational lens, grounded in the belief that both loving and being loved are powerful forces for healing and change. Samantha works closely with cognitive distortions while also emphasizing the connection between mind and body, integrating somatic-based practices to support a deeper sense of self. She is committed to creating a safe, affirming space where all individuals feel seen, accepted, and respected. Samantha holds a Bachelor of Arts in Human Development and a Master’s degree in Marriage and Family Therapy. Her work is rooted in compassion, curiosity, and collaboration, supporting clients as they move toward greater connection, resilience, and authenticity.

Samantha is deeply passionate about celebrating, honoring, and sustaining recovery. She approache... Read More

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