Charlene is a fitness and wellness coach with over 10 years of lived experience and coaching expertise rooted in strength, resilience, and healing. Her approach blends physical training with holistic wellness to support long-term recovery and sustainable growth. She is passionate about helping others reconnect to their bodies as a source of empowerment and transformation.

Charlene is a fitness and wellness coach with over 10 years of lived experience and coaching expe... Read More

Sam Hale is a fitness and wellness coach with over 20 years of lived experience, with his work grounded in strength, resilience, and recovery. His approach blends physical training with holistic wellness to support long-term growth and sustainable recovery, particularly within the SUD community. He is passionate about helping individuals reconnect with their bodies as a source of empowerment and transformation, using movement and structure as tools to rebuild confidence, purpose, and overall well-being.

Sam Hale is a fitness and wellness coach with over 20 years of lived experience, with his work gr... Read More

Ashlie is a Certified Personal Trainer and Nutrition Coach. She is also certified as a specialist in Strength & Conditioning, and Bodybuilding. She provides services for therapeutic exercise and nutrition education, focused on preventative wellness and functional health.

As a competitive, multi-award-winning bodybuilding athlete, she brings a rare combination of evidence-based education and real-world execution to her work. Her approach is rooted in structure, precision, and understanding—not restriction, extremes, or guesswork. She believes that when you learn how your body works, you move differently, you choose differently, and you perform at a higher level in every area of life.

Services are designed to support improvements in strength, mobility, body composition, and overall health through structured exercise programming and evidence-based nutrition guidance.

Ashlie is a Certified Personal Trainer and Nutrition Coach. She is also certified as a specialist... Read More

Dr. Drew has been a chiropractor for over 5 years and specializes in Active Release Technique (ART) and training in Selective Functional Movement Assessment (SFMA). He has a Masters of Science from Cal State Fullerton in Kinesiology, emphasizing strength and conditioning. He has his Bachelor’s of Science from Brigham Young University-Idaho in Exercise Physiology. He is passionate about serving his patients by finding the true source of the cause of their pain and help them correct movement patterns to eliminate pain.

Dr. Drew has been a chiropractor for over 5 years and specializes in Active Release Technique (AR... Read More

Samantha is deeply passionate about celebrating, honoring, and sustaining recovery. She approaches therapy through a relational lens, grounded in the belief that both loving and being loved are powerful forces for healing and change. Samantha works closely with cognitive distortions while also emphasizing the connection between mind and body, integrating somatic-based practices to support a deeper sense of self. She is committed to creating a safe, affirming space where all individuals feel seen, accepted, and respected. Samantha holds a Bachelor of Arts in Human Development and a Master’s degree in Marriage and Family Therapy. Her work is rooted in compassion, curiosity, and collaboration, supporting clients as they move toward greater connection, resilience, and authenticity.

Samantha is deeply passionate about celebrating, honoring, and sustaining recovery. She approache... Read More

Wyatt is a manual therapist specializing in assisted stretching techniques. He graduated from the National Holistic Institute, where he built a strong foundation in anatomy, movement, and recovery. His interested in the body and how to care for it was shaped through years of coaching track and field.

His focus is on helping people move better, feel better, and live pain-free through improved mobility, posture, and recovery. He specializes in guided breath work and performance-based stretching, using proven methods to help clients stay active, resilient, and pain-free.

Wyatt is a manual therapist specializing in assisted stretching techniques. He graduated from the... Read More