Sam Hale is a fitness and wellness coach with over 20 years of lived experience, with his work grounded in strength, resilience, and recovery. His approach blends physical training with holistic wellness to support long-term growth and sustainable recovery, particularly within the SUD community. He is passionate about helping individuals reconnect with their bodies as a source of empowerment and transformation, using movement and structure as tools to rebuild confidence, purpose, and overall well-being.

Sam Hale is a fitness and wellness coach with over 20 years of lived experience, with his work gr... Read More

Ashlie is a Certified Personal Trainer, Strength & Conditioning Coach, Bodybuilding Specialist, and Nutrition Coach providing therapeutic exercise and nutrition education services focused on preventative wellness and functional health.

As a competitive, multi-award-winning bodybuilding athlete, she brings a rare combination of evidence-based education and real-world execution to her work.

Her approach is rooted in structure, precision, and understanding—not restriction, extremes, or guesswork.

Services are designed to support improvements in strength, mobility, body composition, and overall health through structured exercise programming and evidence-based nutrition guidance.

Sessions may include: • Therapeutic exercise • Functional movement training • Nutrition education and habit development • Goal setting and progress tracking

She believes that when you learn how your body works, you move differently, you choose differently, and you perform at a higher level in every area of life.

This is not just coaching. This is education, application, and transformation.

✨ Learn it → Understand it → Take Control 💪

Ashlie is a Certified Personal Trainer, Strength & Conditioning Coach, Bodybuilding Specialis... Read More

Dr. Drew has been a chiropractor for over 5 years and specializes in Active Release Technique (ART) and training in Selective Functional Movement Assessment (SFMA). He has a Masters of Science from Cal State Fullerton in Kinesiology, emphasizing strength and conditioning. He has his Bachelor’s of Science from Brigham Young University-Idaho in Exercise Physiology. He is passionate about serving his patients by finding the true source of the cause of their pain and help them correct movement patterns to eliminate pain.

Dr. Drew has been a chiropractor for over 5 years and specializes in Active Release Technique (AR... Read More