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Treatments
Treatment

Chiropractic

Chiropractic services focus on diagnosing and treating musculoskeletal issues, especially those related to the spine. Chiropractors use hands-on spinal adjustments and other techniques to help relieve pain, improve mobility, and support the body’s natural ability to heal itself. Common conditions treated include back pain, neck pain, headaches, and joint problems. Treatment plans may also inclu... Read More

Chiropractic services focus on diagnosing and treating musculoskeletal issues, especially those related to the spine. Chiropractors use hands-on spinal adjustments and other techniques to help relieve pain, improve mobility, and support the body’s natural ability to heal itself. Common conditions treated include back pain, neck pain, headaches, and joint problems. Treatment plans may also include exercise recommendations, lifestyle advice, and other therapies to promote overall wellness.

Manual Movement Therapy

Manual movement therapy is a hands-on therapeutic approach that combines manual techniques with guided movement to restore mobility, reduce pain, and enhance overall function. Practitioners use their hands to manipulate muscles and joints while encouraging clients to move in specific ways, promoting healing, flexibility, and body awareness. This therapy is often used for injury recovery, chroni... Read More

Manual movement therapy is a hands-on therapeutic approach that combines manual techniques with guided movement to restore mobility, reduce pain, and enhance overall function. Practitioners use their hands to manipulate muscles and joints while encouraging clients to move in specific ways, promoting healing, flexibility, and body awareness. This therapy is often used for injury recovery, chronic pain management, and improving physical performance.

Assisted Stretching

Assisted stretching is a personalized therapy where a trained practitioner helps clients safely stretch their muscles and joints. By gently guiding the body through targeted stretches, assisted stretching improves flexibility, increases range of motion, relieves tension, and supports overall mobility. This approach is ideal for athletes, those recovering from injury, or anyone seeking to enhanc... Read More

Assisted stretching is a personalized therapy where a trained practitioner helps clients safely stretch their muscles and joints. By gently guiding the body through targeted stretches, assisted stretching improves flexibility, increases range of motion, relieves tension, and supports overall mobility. This approach is ideal for athletes, those recovering from injury, or anyone seeking to enhance their physical well-being and prevent stiffness.

In addition, RPR (Reflexive Performance Reset) therapy may be incorporated to further optimize results. RPR uses specific breathing and manual techniques to reset the body’s nervous system, reduce pain, and improve movement patterns. Combining assisted stretching with RPR therapy provides a comprehensive approach to unlocking your body’s full potential, enhancing performance, and promoting long-term wellness.

Normatec Compression Sleves & Cupping

NormaTec Compression Sleeves are advanced recovery devices designed to enhance circulation, reduce muscle soreness, and speed up recovery. Using dynamic air compression technology, these sleeves gently massage the limbs in a rhythmic, pulsing pattern, helping to flush out metabolic waste and bring fresh oxygenated blood to the muscles. NormaTec sessions are popular among athletes, fitness enthu... Read More

NormaTec Compression Sleeves are advanced recovery devices designed to enhance circulation, reduce muscle soreness, and speed up recovery. Using dynamic air compression technology, these sleeves gently massage the limbs in a rhythmic, pulsing pattern, helping to flush out metabolic waste and bring fresh oxygenated blood to the muscles. NormaTec sessions are popular among athletes, fitness enthusiasts, and anyone seeking relief from fatigue, swelling, or stiffness. Comfortable and non-invasive, NormaTec Compression Sleeves support faster recovery, improved mobility, and overall physical well-being. Cupping therapy is an ancient healing practice that uses specially designed cups to create gentle suction on the skin. This technique helps increase blood flow, release muscle tension, and promote the body’s natural healing processes. During a session, cups are placed on specific areas of the body, drawing up the skin and underlying tissue to stimulate circulation and remove stagnation. Cupping therapy is often used to relieve pain, reduce inflammation, and enhance overall well-being. It is a safe, non-invasive treatment that can be tailored to individual needs, making it suitable for athletes, those with chronic pain, or anyone seeking to support their health and vitality.

Preventative Wellness Counseling

Preventative Wellness Counseling offers individualized 1:1 support for those seeking to strengthen their recovery and overall well-being. This service is designed to proactively support mental and emotional health, with a focus on sustaining recovery and addressing the underlying patterns connected to addiction. Sessions integrate somatic interventions, honoring the belief that movement is medi... Read More

Preventative Wellness Counseling offers individualized 1:1 support for those seeking to strengthen their recovery and overall well-being. This service is designed to proactively support mental and emotional health, with a focus on sustaining recovery and addressing the underlying patterns connected to addiction. Sessions integrate somatic interventions, honoring the belief that movement is medicine and that healing occurs through both the mind and body. Preventative wellness counseling provides a supportive space to build resilience, deepen self-awareness, and cultivate balance before challenges escalate.

Nutrition Counseling

Nutrition Counseling is a personalized service that helps individuals improve their eating habits to support overall health and well-being. A trained professional assess dietary patterns, sets realistic goals, and provides practical guidance tailored to a person's lifestyle and medical needs. It promotes healthy behavior changes to prevent or manage health conditions and improve quality of life.

Sara Ashworth
(She/Her/Hers)

Sara is a wellness practitioner with over 25 years of experience in the healing arts. After becoming sober three years ago, she felt a deeper calling to share yoga, therapeutic massage, and sound healing in a more intentional way.

She holds a Master’s degree in Movement Therapy from UCLA< has over 1,000 hours of therapeutic massage training, and is certified in sound healing. Sara is passionate about helping people heal through movement, therapeutic touch, and sound.

Sara is a wellness practitioner with over 25 years of experience in the healing arts. After becom... Read More

Charlene Chandler

Charlene is a fitness and wellness coach with over 10 years of lived experience and coaching expertise rooted in strength, resilience, and healing. Her approach blends physical training with holistic wellness to support long-term recovery and sustainable growth. She is passionate about helping others reconnect to their bodies as a source of empowerment and transformation.

Charlene is a fitness and wellness coach with over 10 years of lived experience and coaching expe... Read More

Ashlie Laidlaw

Ashlie is a full-time professional and nutrition and movement educator specializing in therapeutic nutrition and exercise. A competitive, multi-award-winning bodybuilding athlete, she brings both evidence-based education and lived experience to her work. Ashlie provides individualized coaching, structured movement and nutrition guidance, and educational workshops focused on sustainable behavior change, functional health, and long-term longevity..

Ashlie is a full-time professional and nutrition and movement educator specializing in therapeuti... Read More

Dr. Drew Mahlmeister
(He/Him/His)

Dr. Drew has been a chiropractor for over 5 years and specializes in Active Release Technique (ART) and training in Selective Functional Movement Assessment (SFMA). He has a Masters of Science from Cal State Fullerton in Kinesiology, emphasizing strength and conditioning. He has his Bachelor’s of Science from Brigham Young University-Idaho in Exercise Physiology. He is passionate about serving his patients by finding the true source of the cause of their pain and help them correct movement patterns to eliminate pain.

Dr. Drew has been a chiropractor for over 5 years and specializes in Active Release Technique (AR... Read More

Samantha Pangelinan

Samantha is deeply passionate about celebrating, honoring, and sustaining recovery. She approaches therapy through a relational lens, grounded in the belief that both loving and being loved are powerful forces for healing and change. Samantha works closely with cognitive distortions while also emphasizing the connection between mind and body, integrating somatic-based practices to support a deeper sense of self. She is committed to creating a safe, affirming space where all individuals feel seen, accepted, and respected. Samantha holds a Bachelor of Arts in Human Development and a Master’s degree in Marriage and Family Therapy. Her work is rooted in compassion, curiosity, and collaboration, supporting clients as they move toward greater connection, resilience, and authenticity.

Samantha is deeply passionate about celebrating, honoring, and sustaining recovery. She approache... Read More

Wyatt Sandoval
(He/Him/His) Coach

Wyatt is a manual therapist specializing in assisted stretching techniques. He graduated from the National Holistic Institute, where he built a strong foundation in anatomy, movement, and recovery. His interested in the body and how to care for it was shaped through years of coaching track and field.

His focus is on helping people move better, feel better, and live pain-free through improved mobility, posture, and recovery. He specializes in guided breath work and performance-based stretching, using proven methods to help clients stay active, resilient, and pain-free.

Wyatt is a manual therapist specializing in assisted stretching techniques. He graduated from the... Read More

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Located at: 16450 Pacific Coast Hwy, Suite 200 - Rm 23, Huntington Beach
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Need Help? 5623705523 char@thecooloff.com